9 of the best FREE water intake apps to use
Even when you know the benefits of staying hydrated, drinking enough water every day can be a real struggle. That’s where a good reminder app comes in. The best free water reminder apps don’t just help you track your intake—they motivate you, give you friendly nudges throughout the day, and even gamify the process so it feels like less of a chore.
Whether you’re sipping on natural spring water, watering plants, or simply trying to cut down on sugary drinks, these apps will help you stay on track. Here are 9 of the best water reminder and tracking apps you can download for free.
1. Plant Nanny
If you're after something fun, Plant Nanny turns drinking water into a game. You keep an adorable digital plant alive by logging your water intake. It’s simple, engaging, and oddly satisfying.
- Available on: Google Play / iTunes
- Rating: 4.6 stars
- Cost: Free
- Highlights: Gamified hydration, great for families
2. My Water Balance
This app takes things a step further by helping you understand how other drinks (like coffee or juice) affect your hydration. It’s a solid option if you want to make mindful choices and aren’t just focused on hitting a number.
- Available on: Google Play / iTunes
- Rating: 4.5 stars
- Cost: Free
- Highlights: Tracks more than just water, helps you spot poor habits
3. Daily Water (Free Version)
Sometimes the simplest option is the best. Daily Water lets you set your own schedule, view a history of your intake, and even sync with Apple Health. No clutter, just clean data and easy reminders.
- Available on: iTunes
- Rating: 4.5 stars
- Cost: Free
- Highlights: Custom reminders, visual history charts, syncs with health apps
4. Hydrate Daily
With a clean interface and flexible reminder settings, Hydrate Daily is a smart pick if you like control. You can adjust goal amounts, reminder frequency, and even customise the messages you get throughout the day.
- Available on: iTunes
- Rating: 4.7 stars
- Cost: Free
- Highlights: Fully customisable, minimal design
5. Water Drink Reminder
This Android-friendly app is especially useful if you tend to get dehydrated later in the day or forget to drink during work hours. It integrates with wearables and adjusts based on your lifestyle.
- Available on: Google Play
- Rating: 4.6 stars
- Cost: Free
- Highlights: Great for wearable devices, simple and consistent reminders
6. Waterlogged
Waterlogged lets you log drinks with photos and visuals. It’s ideal for visual learners or anyone who doesn’t want to input numbers all the time. It also plays nicely with other health apps.
- Available on: iTunes
- Rating: 4.3 stars
- Cost: Free
- Highlights: Visual logging, integrates with Apple Health
7. Hydro Coach
If you want a coach in your pocket, this one calculates your daily needs and adjusts recommendations based on your activity and habits. It’s perfect for people who work out, follow a specific wellness plan, or just want precision.
- Available on: Google Play
- Rating: 4.6 stars
- Cost: Free
- Highlights: Calculates needs automatically, schedule-friendly features
8. Aquaalert: Water Tracker
Aquaalert brings colour and visual flair to water tracking. It shows your hydration status in a glance and stores consumption charts for up to a month, making it easy to track your progress.
- Available on: Google Play / iTunes
- Rating: 4.6 stars
- Cost: Free
- Highlights: Colourful interface, auto sleep mode, smartwatch-compatible
9. Waterbalance
This one’s for the data lovers. Waterbalance factors in your age, weight, and activity level, then uses that info to guide you with badges, stats, and goals. It also includes water facts that are actually worth reading.
- Available on: Google Play / iTunes
- Rating: 4.2 stars
- Cost: Free
- Highlights: Lifestyle-based tracking, motivational features
Need more water after all those apps? Kiewa Valley Spring Water has you covered. We deliver fresh, locally bottled spring water straight to your door, making healthy hydration simple and accessible. Learn more about our spring water for home delivery and get started today.
